The Lively Show

In today’s Lively Show, we are diving headfirst into the world of intuitive eating and sharing how we can apply intuitive eating principles to our holiday food choices. As I’ve shared on the show before, I personally struggled on both sides of the scale with under- and overeating for nine years and I know how tricky intuitive eating can seem -- especially during the holidays! Today I am joined by Isabel Foxen Duke, an intuitive eating coach and all around wonderful + hilarious person, to explore this topic in depth. This episode is perfect for anyone who wants to explore the concepts of intuitive and emotional eating on a deeper level, or for anyone seeking a mindful approach to holiday food.       [Tweet "“Almost every attempt of weight loss is about control of some situation in the outside world.” - Isabel Foxen Duke "] [Tweet "“Kids are the best intuitive eaters.” -Isabel Foxen Duke "] [Tweet "“It is impossible to accomplish this unless you let go of the results.” -Isabel Foxen Duke "]