Stressproof Podcast

Most people get caught up in the DOING in order to feel un-stressed. Doing, which we call Fast Action, might look like firing off that email, scheduling that meeting (right away), or worse, doing the work yourself in order to fix the problem so that we can get rid of feeling stressed. Unfortunately these leads to a vicious cycle where we get stuck in reactionary mode each time a problem arises. In this episode of the Stressproof podcast we’re breaking down why it’s not about the doing, but rather why we need to THINK differently under stress in order to BE the type of person that doesn’t react toward similar situations and or people. Listen now!