Think Unbroken

In this episode, I share a systematic and proven approach I've used for having difficult conversations with the people closest to me about my own traumatic childhood experiences. I emphasize the importance of understanding your intentions, creating the right space and time, being honest and vulnerable, setting boundaries, and respecting the other person's response.I caution against turning friends and family into therapists or emotional support systems, and instead focus on building meaningful connections through these conversations. I stress that it takes time and patience, and that no single conversation can change your life forever.This episode is a must-listen for anyone struggling to open up to their loved ones about their past traumas. I provide actionable tips and a framework to have these crucial conversations in a constructive manner. Whether you're seeking support, guidance or just want to build deeper relationships, this podcast will equip you with the tools to navigate this sensitive t