Think Unbroken

In this inspiring and deeply personal episode, Michael Unbroken and Chase Friedman have an open and vulnerable discussion about overcoming mental health struggles while navigating life’s journey as leaders and fathers.They share their own experiences dealing with burnout, overwhelm, depression, and anxiety amid the constant pressure to "do it all", and provide tangible advice and practices for finding balance, self care, resilience – including the power of meditation, getting your mind right daily, and walking your purpose.With brutal honesty and wisdom gleaned from their own battles with trauma and self-doubt, Michael and Chase emphasize that no one, regardless of appearance or privilege, is immune from struggling mentally or emotionally. They discuss ways we can support each other, ask for help without shame, and ultimately transform suffering into our life’s purpose to lift up others on the same path.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, n