Think Unbroken

Join us in this inspiring episode as Michael and his guests, Dr. Ruth Allan, Jaime Greene, Dr. Caroline Leaf, and Kelly Gores, explore the power of personal transformation and healing.Dr. Ruth shares the physical and emotional toll her previous situation took on her and the signs of growth she experienced through coaching. A significant turning point was when her success in a challenging military environment contrasted with her struggles at work, highlighting the importance of being true to oneself. Jaime shares her journey toward forgiveness, driven by her Christian faith. She offers profound insights into healing and personal growth. Dr. Caroline Leaf explores the idea that trauma often involves a loss of identity, leaving individuals feeling stuck. She explains how understanding the distinction between the mind and the brain empowers people to rewire their brains and manage their thoughts effectively. Kelly introduces the concept of epigenetics, emphasizing that genes are influenced by lifestyle, environme