Think Unbroken

Welcome to another empowering episode of the Think Unbroken Podcast! In this episode, Michael is joined by the insightful Dr. Kjell Tore Hovik, a clinical neuropsychologist and author of the book, When Crisis Strikes: 5 Steps To Heal Your Brain, Body, And Life From Chronic Stress. Together, they delve into the profound topic of handling life's most challenging crises and emerging from them stronger than ever.In a candid conversation, Dr. Hovik shares his wisdom on the five essential steps to navigate crises effectively, emphasizing the significance of managing stress, fostering presence, and self-awareness. They explore the role of mindset in crisis management and how chronic stress can have long-term effects on one's well-being. Dr. Hovik provides practical tools for self-care and discusses the importance of finding balance amidst life's demands. Michael and Dr. Hovik uncover strategies for taking control of your life, simplifying complex situations, and valuing your own well-being. Together, the