Think Unbroken

Welcome to another enlightening episode of the Think Unbroken Podcast! Today, we're diving deep into the realm of anxiety and worry with none other than Dr. Jud Brewer, a distinguished New York Times bestselling author and a renowned expert in the field of habit change and self-mastery.In this captivating conversation, Dr. Jud unveils a groundbreaking three-step process to break free from the emotional and behavioral habits of anxiety and worry. With over two decades of experience in mindfulness training and scientific research, he's on a mission to empower individuals to make profound, lasting changes in their lives while reducing suffering in the world.As the Director of Research and Innovation at Brown University's mindfulness center, an Associate Professor in Behavioral and Social Sciences, and the Executive Medical Director of Behavioral Health at Sharecare, Dr. Jud's expertise is unmatched. We're honored to have him share his wisdom with us today.Join us as Dr. Jud shares invaluable