Think Unbroken

In this episode of our podcast, we sit down with Dr. Ellen Vora, a renowned board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss some of the most pressing issues affecting mental health today. Dr. Vora draws on her extensive expertise to provide insights into the major tools that listeners can use to achieve micro wins in their everyday lives. We delve deep into the crucial topic of gut health and its impact on mental health, and explore the role that GABA and chemical responses play in regulating our moods and emotions. This insightful and engaging conversation offers practical tips and strategies to help listeners improve their mental and emotional wellbeing, and achieve a happier and more fulfilling life. Tune in now to discover how you can start making positive changes today! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Le