Stressproof Podcast

It’s impossible to have the same energy and the same type of goals year after year. Let’s face it, we’re going to be in a different season of our lives, and the new year isn’t the time to feel bad about not having “that kind of goal”. In this episode, we discuss seasons, the different energies to match those seasons, and what it means to focus on virtues instead of quantitative goals (because we’re pros on that one). Let’s start the year evaluating what means the most to you, and that starts on the inside first. Listen now.