Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Eric Osansky.  In this special episode, Chantal teams up with Dr. Eric Osansky, author of Hashimoto’s Triggers, for an in-depth discussion on thyroid health, Hashimoto’s, and how nutrition and lifestyle can support healing. They explore the iodine controversy, thyroid medication, the Autoimmune Protocol (AIP), grounding, and more. Chantal also shares her personal journey with vitamin D, from injections to choosing sun exposure and whole-food supplements like beef organs and liver. Together, they unpack how synthetic nutrients, cruciferous veggies, and inflammation play a role in thyroid conditions and autoimmune flare-ups like psoriatic arthritis. Whether you’re new to thyroid issues or have been managing Hashimoto’s for years, this episode is filled with practical tips, science-backed insights, and real-life stories to help you take control of your health naturally.