George Digianni Health And Wellness
Balance Strength and Support
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:40:59
- More information
Informações:
Synopsis
In this episode we discuss the importance of balance, why it's vital to be and stay strong, especially as we age. We reveal how the lack of resistance training shows up in unwanted ways. Did you know your posture needs proper brain function to keep you upright? How do we accomplish that? Listen to these fitness suggestions