George Digianni Health And Wellness
Men & Women Exercise Differences
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:44:25
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Synopsis
Former NFL great David Vobora has a real talent for personal training. In this episode we discuss whether or not one type of exercise and/or exercise routine can be used for both sexes. If not, how do women differ from men? We also discuss how to translate gym workouts into a specific sport. How does cortisol affect exercise effort? What type of assessment is needed to create a personalized program? Former NFL great David Vobora has a real talent for personal training. In this episode we discuss whether or not one type of exercise and/or exercise routine can be used for both sexes. If not, how do women differ from men? We also discuss how to translate gym workouts into a specific sport. How does cortisol affect exercise effort? What type of assessment is needed to create a personalized program? - See more at: http://21daybodymakeover.com/exercise-differences-between-men-and-women.html#sthash.aXqXDojP.dpuf Former NFL great David Vobora has a real talent for personal training. In this episode we discuss whethe