Coach Glass Podcast

Put that kettlebell down! Kettlebells are for closers! In this episode we go DEEP into the world of kettleBell training. We discuss the different styles of kettlebells, different schools of technique, kettlebells vs dumbbells, the power of eccentric loads, Girevoy Competition Style (Flow and efficiency based with breathe for ease) vs HardStyle (High intensity, low rep using intra-abdominal bracing). I also share stories of how I learnt how to use kettlebells from a skinny Russian in a shitty apartment who introduced me to Valery Federenko (The Wayne Gretzky of Kettlebells). This episode may anger coaches and athletes that believe there is only one way to use kettlebells. Whether you come from the school of #PavelTsatsouline @strongfirst or #GrayCook and #BrettJones @FMS or #RKC... at the end of the day it is a tool. Thats it! Not a cult, not a way of life, but a weight that is beautiful to move. So debate all you want! I can take it... I am a master debater. All week I will post articles and videos on my soci