Coach Glass Podcast

The human body is an amazing collection of systems that receives information from the senses and adjusts posture and movement according to the stimulus. Left to its own devices it runs at a hyper speed of efficiency when it comes to taking in the environment stimuli and making appropriate responses to those stimuli. But for some reason, trainers and athletes try to override those senses and use their own “best judgement” on how the body should move and respond to the stresses applied to the body throughout our training or sport. In this episode I will break down how the body performs billions of actions, responses and double checks all of its decision without you even knowing about it and how we can slow down the efficiency of our super computer by “thinking!” How do you know if your form is correct while performing a deadlift? A mirror, video, or a coach? How do you determine whether or not you hit a good shot in golf? Wait till you walk up to the green to see how close it is to the pin? How do you know if y