Coach Glass Podcast

Any great chef will tell you, if you spend time sharpening the blade before you start to cook you will be faster, more efficient and more precise with your blade. Same thing applies with your training program, business or any other aspect of your life that you are wanting to maximize your potential in. So how do you sharpen your mental blade? Take a break! Take a break and look at your life from 10,000ft! Look at your systems, rituals, routines or program as if they belong to someone else. We are so quick to judge others but give ourselves a pass or avoid facing the truth about who we really are. Avoid justifying the elements that deep down you know is holding you back. Then ask yourself, “What makes me excited to get back to when I step in the gym or office tomorrow.” What ever popped in your head first is the thing that I want you to focus on first. What is it about that element that gives you so much joy, excitement or fulfillment? Can you find that same joy in some of the activities that you choose to avo