Coach Glass Podcast

Alwyn Cosgrove @alwyncosgrove is one of the most respected fitness professionals on the globe and someone who I consider a friend and mentor. I knew when I put the mics on that this episode would be an instant classic and a conversation that we couldn’t complete in 30 minutes. I was right! We had such an amazing time talking about fitness, business and philosophy of living life to the fullest that we had to break it into 2 parts. In the first 1/2 we discuss how Alwyn created his training philosophy and built business systems that turned Results Fitness into one of the most successful gyms in America. We also tackle a controversial subject while discussing the business of being a great presenter and why it has become a male dominated field. You may be surprised to hear why there are only a handful of female presenters on the fitness seminar circuit including his wife, Rachel Cosgrove, who is one of my favourites! Results Fitness is all about getting results! Alwyn and I discuss weight loss and what is the driv