Coach Glass Podcast

What if doing less cardio, less lifting and less time in the gym resulted in more strength gains, more fat loss, more results? Take the time to really look at what you do in your training session, and create 3 buckets. Bucket 1: Elements that produce results. Bucket 2: Elements that you perform because you always did them and you assume they create results. Bucket 3: Elements you know are doing nothing but you enjoy the exercises because they are fun or make you feel good while you perform them. Now take out Bucket 2 and 3 and see what you are left with. See what elements are left and determine whether or not Bucket 1 by itself will produce the results you are looking for or do you need to add some new elements to create a complete program.  Lets say you ran hills in the morning 3 days a week. On those days, do you need a metabolic workout as well? Or could you just do some strength elements with no dramatic increase in heart rate throughout the day? Do 5 chin ups, vacuum the couch, do 20 push ups, iron your