Esgfitness
Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:19:30
- More information
Informações:
Synopsis
Work with me hereJoin the next EIQ nutrition intake here00:00 Introduction and Overview of Saturated Fat02:40 The Impact of Saturated Fat on Cholesterol05:57 Understanding Estrogen's Role in Cardiovascular Health08:29 Addressing Common Misconceptions about Saturated Fat11:43 Practical Advice for Reducing Saturated Fat Intake14:30 Conclusion and Call to Action
