Rise and Resist

Carrot Quinn joins us today to talk about her book, incredible hikes she has done, and No! more deaths.    Follow Us:  Carrot Holly Lacy   Carrots Book - Through Hiking will Break Your Heart   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Lacy - Thai Style Sweet Potato from the Minimalist Baker with Tahini Sauce! Holly - Snarky Valentines Day Cookies from Timeless!   Carrot's Website!   Train with us! Lacy in Portland! Email lacyisripped@gmail.com (I currently have space for some local Semi-Private folks!)   Holly in The Bay! Email hollynewethic@gmail.com (I'm currently taking on remote clients for Olympic Lifting Programming Specifically as well as Programming for your workouts for your goals!)   JOIN LIFT FOR LIBERTY AND RAISE MONEY FOR THE ACLU WHILE GETTING STRONG AF AND STOKED!   Upcoming NewEthic Announcements in our Newsletter!!   For remote nutrition and/or training with both of us plz email: ris