Rise and Resist

Today we talk to Samantha, epic distance runner and all around rad human! <3   Follow Us:  Samantha Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Holly - Turbinado Sugar, Sea Salt, Chocolate Covered Almonds and Dried Strawberries Lacy - Date Caramel (minimalist baker recipe) Samantha - Hippeas Vegan White Cheddar   Samantha Website!   Train with us! Lacy in Portland! Email lacyisripped@gmail.com   Holly in The Bay! Email hollynewethic@gmail.com Upcoming NewEthic Announcements in our Newsletter!!   For remote nutrition and/or training with both of us plz email: riseandresisttraining@gmail.com Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!   Eat FitQuick Protein Waffles and Protein Donuts!     Want Awesome Music for Workouts?! Holly's Spotify