Rise and Resist

We discuss what competitions are like, in interview style! Everything from the prep to the day of, physically, emotionally and mentally!   Follow Us:  Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax!  Holly - Old School Silk Nog Lacy - SoDelicious Coconut Whip     Lacy in Portland! or email lacyisripped@gmail.com   Holly in The Bay! or email hollynewethic@gmail.com   Upcoming NewEthic Announcements in our Newsletter!!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com   Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!     Eat FitQuick Protein Waffles and Protein Donuts!     Want Awesome Music for Workouts?! Holly's Spotify