Rise and Resist

We answer listener questions!   Follow Us:  Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax!    Holly - Miyoko's Creamery Cheese Blueberry Confit Pastry Cups Lacy - Homemade Pumpkin Cream Pie     Lacy in Portland! or email lacyisripped@gmail.com   Holly in The Bay! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements in our Newsletter!!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com   Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!     Eat FitQuick Protein Waffles and Protei