Rise and Resist

Tips on how to keep going when in times of deep grief/stress/anxiety.   We recorded this episode with special guest Lindsay Ferlin from North Oakland Therapy. We recorded before the election, and the topic feels more pertinent then ever.      Donate and help bring Liberation Barbell into this world!!!   Follow Us:  Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Vegan Treats Halloween Truffle Box Scones from Protein Ninja New FitQuick flavor- Cinnamon Caramel Cappuccino!       Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements!   xPow