Rise and Resist

We respond to listener questions!   Donate and help bring Liberation Barbell into this world!!!   Follow Us:  Holly Lacy Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Vedge in Philly! Unsweetened Coconut Yogurt with Purely Elizabeth Granola   Train with Us: Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements! xZombies <3 Gainz! Fun, open to all, Halloween Workout *Costumes Encouraged but not required!* followed by a potluck and party! xPowerlifting 90 minute Team Class!! Are you in the Bay Area and LOVE powerlifting?! Join the crew! 5:30 pm Thursdays! We are doing an Intro Foun