Rise and Resist

      Today we answer a listener question about feeling frustrated, gaining weight, CrossFit, injury, and possible overtraining.    Donate and help bring Liberation Barbell into this world!!!   Follow Us:  Holly Lacy Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Gnarly Nutrition Berry Lemonade BCAA's Daiya Greek Yogurt   Train with Us: Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements! xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 10/5 @ 730 pm and 10/8 @noon will be intro to Oly Lifting, going over the S