Rise and Resist

A few listener questions from the vault!     Follow Us:   Holly   Lacy   Find us on Facebook and add to the Rise & Resist Group!     Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements! xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 10/5 @ 730 pm and 10/8 @noon will be intro to Oly Lifting, going over the SNATCH, CLEAN, and JERK. The following two weeks will be open to everyone not specifically a beginner to join and clean up/gain confidence in these lifts. This class will be coached by Holly and Ed and will be $110 for