Rise and Resist

  The most important, life changing, times so often carry with them intense pressure and all the emotions that come with that. Today we discuss how to cope with all of those emotions and do well under pressure! One Rep Snax: Holly: Uptons Seitan and Sweet Earth Seitan Lacy: Cold Brew made with Cacao Soaking Water! Follow Us:   Holly   Lacy   Find us on Facebook and add to the Rise & Resist Group!     Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements! xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 9/21 @ 730 pm and 9/24 @noon wi