Rise and Resist

A tiny short episode, because DAMNIT- we had technical difficulties AGAIN.  One Rep Snax: Holly: Little Secrets Chocolate Covered Peanuts, FitQuick coffee cake Lacy: Overnight Oats: unsweetened flax milk, oats, chia seeds, bananas, and protein powder! Follow Us:   Holly   Lacy   Find us on Facebook and add to the Rise & Resist Group!     Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   If you would like to trade your services, please reach out!   Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.   Upcoming NewEthic Announcements! xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 9/21 @ 730 pm and 9