Rise and Resist

Shit we love, shit we hate.     One Rep Snax: Holly: Froot Loop Rice Crispie Treat from Alicia Smiley, savory fitquick waffles, fitquick mugcakes Lacy: coconut date rolls   Follow Us:   Holly: @xvxh   Lacy: @superstrengthhealth    Find us on Facebook and add to the Rise & Resist Group!     Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland! or email hollynewethic@gmail.com   If you would like to trade your services, please reach out!   I am currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.     For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com Also Email us if you have any questions, comments, stories or anything else! We love hearing f