Rise and Resist

Lacy gets real about how she heals her IBS and we discuss ways to improve digestion!    One Rep Snax: Thanks to Constanze for sending us snackies!! Lacy - Rosemary Crackers! Holly - Sandwich Cookies! Follow Us:   Holly: @xvxh   Lacy: @superstrengthhealth    Find us on Facebook and add to the Rise & Resist Group!     Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Sign up for Body Positive Lifting with Lacy at Point Starting late August! Email for more info!    Holly in Oakland! or email hollynewethic@gmail.com   If you would like to trade your services, please reach out! I am currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.     For remote nutrition and/or training with both of us