Rise and Resist

A few weeks ago Holly made a post on instagram discussing comfort in ones skin, realizations of lost self consciousness and hatred towards a system that forces us to be uncomfortable. We open up this  topic a little then dive into a listener question about "can you get fit and strong if you don't start until you're 30?"  One Rep Snax: Lacy - Banana Dipped in Almond Butter or Tahini then Rolled in Hemp Seeds Holly - Cherries (Road Snacks!) and Peaches (Peach Pie Shake: Almond Evolve Protein Drink, Organic Peaches, Cinnamon, Ginger, Ice) Follow Us:   Holly: @xvxh   Lacy: @superstrengthhealth       Train with Us:   Lacy in Portland! or email lacyisripped@gmail.com   Sign up for Body Positive Lifting with Lacy at Point Starting late August! Email for more info!    Holly in Oakland! or email hollynewethic@gmail.com   If you would like to trade your services, please reach out! Also, I am currently doing One Time Macro Ca