Rise and Resist

An AOL style survey, just for funsies!   One Rep Snax:   Smores! In many ways, all vegan :) Oats with frozen banana soft serve    Follow Us: Holly: @xvxh Lacy: @superstrengthhealth     Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is currently taking on no remote clients BUT is taking individual, one time, training or nutrition consultations so if you are looking to improve or get advice on either hit her up at the email above!   Also, if you would like to trade your services, please reach out!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!     Eat FitQuick Protein Waffles!!     Want Awesome Music for Workouts?! Holly's Spotify Read more at http://riseandresist.libsyn.com/#h2hGo4IAZH06