Rise and Resist

Todays episode is about why we went vegan and some tips on transitioning into plant based lifestyle. Listeners have brought up this topic before and we are finally getting a chance to discuss it. Here are a few resources on the topic as well: How to Go Vegan Vegan Athletes Animal Rights is a Feminist Issue Why Vegan Feminist  Vegan Flexible Dieting   One Rep Snax: Canteen No Cow Bar Follow Us: Holly: @xvxh Lacy: @superstrengthhealth     Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is currently taking on no remote clients BUT is taking individual, one time, training or nutrition consultations so if you are looking to improve or get advice on either hit her up at the email above!   Also, if you would like to trade your services, please reach out!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com Also Email us if you have any qu