Rise and Resist

Today we discuss current events in the united states and our own histories of sexual violence. Please be warned this is an intense episode, that not everyone should listen to. Please take care of yourselves.     Learn about our Patreon! Write Us an iTunes Review! 1RepSnax !   Gourmet Grillers Obon onigiri rice ball and mango on a stick!    Follow Us: Holly: @xvxh Lacy: @superstrengthhealth     Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is currently taking on no remote clients BUT is taking individual, one time, training or nutrition consultations so if you are looking to improve or get advice on either hit her up at the email above!   Also, if you would like to trade your services, please reach out!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com Also Email us if you have any questions, comments, storie