Rise and Resist

Today we discuss a listener question about nutrient timing that we decided was to big of a question and needed its own episode.    Also check out this article on Super Strength Health about this topic as well. On nutrient timing- Super Strength Health Learn about our Patreon! Write Us an iTunes Review! 1RepSnax ! Just Beets Trader Joes Encuentro in Oakland   Follow Us: Holly: @xvxh Lacy: @superstrengthhealth     Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is currently taking on no remote clients BUT is taking individual, one time, training or nutrition consultations so if you are looking to improve or get advice on either hit her up at the email above!   Also, if you would like to trade your services, please reach out!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com Also Email us if you have any questions, comments, st