Rise and Resist

We answer a question from the Facebook group  about the difficulty felt when we experience injury that slows us (or stops us) from training.    Learn about our Patreon! Write Us an iTunes Review! 1RepSnax!  Lacy: Salad in a Jar, made better with Follow Your Heart parmesan shreds  Holly: Meyer Lemon KeVita Tonic  Follow Us: Holly: @xvxh Lacy: @superstrengthhealth   Holly's Spotify      Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is looking for some trades! Hit her up at the email above if you are looking to trade too! Car Mechanics, Tattoo Artists, and Local Food/Produce are specifically wanted but if you have another trade, reach out!   For remote nutrition and/or training with both of us email riseandresisttraining@gmail.com     Eat FitQuick Protein Waffles