Rise and Resist

It's ok to be psyched on what you see in the mirror, just as much as being psyched you can lift hella lbs. On this weeks episode we discuss Aesthetic vs Athletic goals, which is best at what times, and our advice on how to choose.    Learn about our Patreon! Write Us an iTunes Review! 1RepSnax!  Lacy: Italian Field Roast Sausages  Holly: Herbivorous Butcher Korean BBQ Ribs Follow Us: Holly: @xvxh Lacy: @superstrengthhealth   Holly's Spotify      Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is looking for some trades! Hit her up at the email above if you are looking to trade too! Car Mechanics, Tattoo Artists, and Local Food/Produce are specifically wanted but if you have another trade, reach out!   For remote nutrition and/or training with both of us email riseandresisttraining@gmail.com     Eat FitQuick Protein Waffles