Rise and Resist

Welcome to episode 1 in a series of Q and A questions! In this episode we discuss whether or not to talk to people about their unhealthy habits, how to keep going and not give up, how to establish and stick with healthy habits and more!   See Lacy's TV appearance here! --- Learn about our Patreon! Write Us an iTunes Review! 1RepSnax!  Lacy's: VeganEgg blended with tofu!  Holly's: Veggie Grill, especially the tempura green beans Come To Bloodsport, Bench Press and Burritos at NewEthic in Oakland! Follow Us: Holly: @xvxh Lacy: @superstrengthhealth   Holly's Spotify      Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is looking for some trades! Hit her up at the email above if you are looking to trade too! Car Mechanics, Tattoo Artists, and Local Food/Produce are specifically wanted but if you have another trade, reach out!   For remote nutrition and/or training with bo