Rise and Resist

We discuss how we cope with, get through, and thrive after anxiety and depression in our lives. We talk through how we notice that we aren't feeling right, and how we've risen above it.    --- Learn about our Patreon! Write Us an iTunes Review! 1RepSnax!  Special Pre and Post Workout 1RepSnax! Lacy: Pre: Sweet and Saras Graham Crackers Post: Protein Ice Cream made with Vega Sport Holly: Pre: Low Sugar Whole Wheat Cinnamon Roll from Trader Joes, D's Natural Tiramisu Protein Peanut Butter and Reduced Sugar Jam OR Quad Latte and Cherry Danish from Timeless Coffee in Oakland. Post: Whatever the F*ck I have / Beyond Meat Chicken BBQ Baby Burritos Come To Bloodsport, Bench Press and Burritos at NewEthic in Oakland! Follow Us: Holly: @xvxh Lacy: @superstrengthhealth   Holly's Spotify      Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is looking for some trades! Hair Styl