Rise and Resist

Today we talk about how important it is to realize you have needs, be totally ok with the fact that you have needs and how important it is to ask for help. We also discuss the importance of self care.   --- Learn about our Patreon! Write Us an iTunes Review! 1RepSnax!  Donut Friend Follow Us: Holly: @xvxh Lacy: @superstrengthhealth   Holly's Spotify      Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is looking for some trades! Hair Stylist, Tattoo Artist, or Car Mechanic. Holly has space for 1:1/Personal Training as well as space in classes!   For remote nutrition and/or training with both of us email riseandresisttraining@gmail.com     (Note - We aren't currently taking remote clients but we have wonderful coaches to send you to so please still email us if you're ready to get this party started and we have your back!)     Eat FitQuick Protein Waffle