Rise and Resist

How do you stay healthy and goal oriented while traveling? We have a few suggestions for portable snacks, ways to get sustenance in airports, traveling meal prep, as well as ways to not over eat at treat places. Also, we talk of how to meet your own needs (breakfast and COFFEE) and we break down we've dealt with several situations in our traveling lives.   --- Learn about our Patreon! 1RepSnax!  Jelly Donut Cake from Timeless Coffee Cheesecake from the Butcher's Son   Follow Us: Holly: @xvxh Lacy: @superstrengthhealth   Holly's Spotify      Train with Us: Lacy in Portland! or email lacyisripped@gmail.com     Holly in Oakland or email hollynewethic@gmail.com   Holly is looking for some trades! Hair Stylist, Tattoo Artist, or Car Mechanic. Holly has space for 1:1/Personal Training as well as space in classes!   For remote nutrition and/or training with both of us email riseandresisttraining@gmail.com     (Note - We aren't currently taki