Rise and Resist

 PROTEIN! Today we talk all about this mythical god like entity in nutrition, why it's important, why it's not as important as folks make it out to be, as well as a brief history and scientific background on protein. We also fully cover all the delicious foods to get it in!    --- Learn about our Patreon! 1RepSnax!  Pre Workout Sandwich on Daves Killer Bread PB&J Turmeric in Green Juice   Follow Us: Holly: @xvxh Lacy: @superstrengthhealth      Train with Us: Lacy in Portland! or email lacyisripped@gmail.com Lacy is currently taking on ONE (maybe 2) more Personal Training Clients in Portland!   Holly in Oakland or email hollyplantfit@gmail.com   Holly is looking for some trades! Hair Stylist, Tattoo Artist, or Car Mechanic. Holly has space for 1:1/Personal Training as well as space in classes!   For remote nutrition and/or training with both of us email riseandresisttraining@gmail.com     (Note - We aren't currently taking rem