Rise and Resist

HI! Sorry for the delays, all! We've had some not awesome technical difficulties lately but we're working through it. Thanks for your constant patience, understanding and love, we hella <3 you.   Todays topic comes from listener mail!    --- Learn about our Patreon! 1RepSnax!    Ginger Granola from the Jack London Farmers Market "Way to Life Foods" PB and J's in the Waffle Maker with GF Bread!   Follow Us: Holly: @xvxh Lacy: @superstrengthhealth      Train with Us: Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland or email hollyplantfit@gmail.com Mention Rise & Resist and get your first 1on1 at NewEthic Strength and Conditioning FREE!   For remote nutrition and/or training with both of us email riseandresisttraining@gmail.com     (Note - We aren't currently taking remote clients but we have wonderful coaches to send you to so please still email us if you're ready to get this party started and we have y