Rise and Resist

Today we discuss Norovirus, natural disasters, and NewEthic! We also catch up on doing yoga to benefit lifting, how much Lacy loves Aziz Ansari and THE WINNER OF THE PR PARTY! They are one of our listeners *hint Alex hint* who increased by 26% over 5 weeks in their Deadlift and Push Press! We also dig into the topic of what it means to Listen to your body, even when it sucks. Lacy talks about getting sick and struggling with sickness, and Holly talks about NOT ignoring signs of fatigue. We also discuss eating, sleeping, and resting enough as well as NOT SKIPPING YOUR FUCKING DELOAD WEEK.   --- Learn about our Patreon! 1RepSnax!   Ritters Marzipan Dark Chocolate Gluten Free Maple Bacon Donuts from Back to Eden Bakery and New Cascadia Traditionals Bread   Follow Us: Holly: @xvxh Lacy: @superstrengthhealth      Train with Us: Lacy in Portland! or email lacyisripped@gmail.com   Holly in Oakland or email hollyplantfit@gmail.com Mention Rise & Res