Rise and Resist

Yay! XMAS! And you know what that means?! NEW YEARS RESOLUTIONS! We loosely start to discuss OUR NYR's, which we will solidify on next weeks episode including reading all the books, lifting all the weights, opening a queer/feminist/body positive gym in pdx for Lacy. For Holly the main ones are making the current projects more sustainable, more rad, and more well known as well as find balance between self care/work//needs/wants, as well as a good amount of athletic goals.   We also get really real about how to set sustainable goals, keep yourself accountable and how to stay stoked on your goals through the year!   What are YOUR New Years Goals?! Email us what your goals are, what your ways of staying accountable are, or what your thoughts are on this weeks topic?! We would LOVE to hear from you! riseandresisttraining@gmail.com <3   Learn about our Patreon! 1RepSnax!    The Philosophers Stoneground Almond Butter and Roasted, Orange Spiced, Apples and Pears! Veganomicon