Rise and Resist

This weeks episode we catch up with Lacy's Reset and Restore program and how it's been effecting her body and guts athletically, aesthetically, and just feeling great. We also catch up with Holly's Central American travels including how to always have non dairy creamer in the country with the best coffee ever, glowing Avatar water, giant dinosaur crocodiles as well as both of us getting really real.   Besides being all stoked on life, catching up and being back, we also discuss two listener questions. One is about knee socks: why we wear them and are guys immune to shin scrapes?! And another more serious question: How to deal with people around you talking shit on themselves, their bodies, and being self hating. This is a subject that hits close to home as we stand fully in the state of trying to keep it posi on our bodies and selves in a culture so determined to swing us towards hatred but also because sometimes it's just hard to figure out what to do. We take it on as quick as we can, head on, and give