Rise and Resist

In this episode we discuss how to approach pushing past discomfort with a positive attitude as opposed to negative self feelings, how staying posi externally can often help drive the inner posi making your love and belief in yourself a tool to help drive you forward. Lacy has been dealing with sickness, and Holly has been dealing with injury, so this week seemed like a good time to address motivation to get through challenges, cultivating your inner cheerleader, and how to find the balance between discomfort and injury. Basically: how do we keep going when shit starts to get real, safely.   Follow Us: @xvxh @superstrengthhealth     Train or Work with Lacy in Portland! or email lacyisripped@gmail.com   Sign Up for the Reset and Restore HERE - there are just three spots left! Sign Up by Oct. 31 using the code "RETURNING" to get 20% off!      Train with Holly at PlantFit or email hollyplantfit@gmail.com  Mention Rise & Resist and Get a&nbs