Rise and Resist

Meal Prep! In this weeks episode we discuss our advice, tips, tricks and hacks for meal prep success! Discussions cover crockpot ideas for stews, soups and chili's (Check out Holly's go to crockpot cookbook!) rice cookers, how to get a handle on your macros and micros on the cheap, finding inspiration in all things seasonal through farmers markets (check out Lacy's cookbook for even more!) and, of course, pre made cold brew coffee so you never go un-caffeinated.    Sign up for Reset and Restore! Because we <3 you all, use discount code "returning" at checkout!     1 Rep Snax Plantfusion Protein Ice Cream Lenny and Larry's Snickerdoodle Protein Cookies     Follow Us @xvxh (Holly's Meal Prep for the Week) @superstrengthhealth     Train or Work with Lacy in Portland! or email lacyisripped@gmail.com     Train with Holly in the Bay or email hollyplantfit@gmail.com     Eat FitQuick Protein Waffles     For remote nutrition and/or trai