Rise and Resist

"Imposter Syndrome" can really mess with your ability to get pumped on accomplishments, and own your awesome skills. In this episode we discuss how we name, cope with and over come this detrimental state of mind.   Register for Lacy's Reset and Restore!   Train with Holly in the Bay! Or email hollyplantfit@gmail.com   Train with Lacy in Portland!   To train with BOTH of us remotely, for any questions, comments, stories, episode ideas, or just to say hi email riseandresisttraining@gmail.com !   Find us us online at: www.superstrengthhealth.com www.fitquickmix.com or @superstrengthhealth @xvxh   We also added our picks for rad restaurants for our 1 Rep Snax  blossoming lotus king harvest balsamic hummus eggplant hummus burma superstar   Also, CONGRATS to Laura for winning FitQuick's Golden Scoopy Contest! Get your Lemon Poppy Seed Protein Waffles over at Vegan Proteins!   Keywords include: crossfit, feminism, fitness, food, health, impostersyndrom