Rise and Resist

Life with Jim Kettner and Ed Bauer is pretty cool for Lacy and Holly. In this final installment of our partner episode series, we talk about motivation, morning workouts, competing, the Portland Vegan Food and Beer Fest, moving adjustment, and- as ALWAYS, s-n-a-c-k-s. Find us on the internet at: www.superstrengthhealth.com www.fitquickmix.com Follow us on Instagram at: www.instagram.com/superstrengthhealth www.instagram.com/xvxh www.instagram.com/xkettnerdx www.instagram.com/plantfitxvx One rep snax are: Sweetpea baking company bagel with vegan bacon scallion cream cheese cornbread cafe garden fresh tomatoes Trader Joes Chocolate Soy Milk Home made Peanut Butter made with roasted peanuts, fresh ginger, maple syrup, vanilla and sea salt  vegan, fitness, motivation, morningworkouts, crossfit, powerlifting, olympiclifting, weightlifting, feminism, health, wellness, food, body, bodyimage